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Travel, Salsa, and Yoga Retreat in Cuba

January 4-11th, 2020

Experience a place frozen in time: from pink convertibles that make you think of “Dirty Dancing” to gorgeous turn of the century architecture! Can’t you imagine incredible tropical music, art, and dance paired with mojitos and Café Cubano? You can experience this and more on our retreat to Cuba. This country embodies the yogic philosophy of impermanence. In no other place will you learn to accept what is and be in the present moment. Join us for seven days of unforgettable people, warm hospitality, sunshine, and incredible scenery in this warm and vibrant country.

We are proud and honored to support privately-owned, women-run businesses in Cuba!

As the world witnesses the blossoming of private business in Cuba, we get to actually support many Cuban female-owned small businesses.

  • Mhai Yoga (where we stay) is woman-owned and run
  • Our Spa Day is provided by a woman who owns her own Spa in Havana

This Wellness Retreat is for Everyone! Men are welcome to join us with a partner, daughter, friend, or lover.

Connect with Beth for more info!

flexible payment plans available

Our travel to Cuba falls under the Category of “Support for the Cuban People” and we provide you with a detailed itinerary.

Retreat Facilitators:

Beth Kruger of Women’s Room VT and Jean Koerner of Bowery Yoga NYC

Retreat Includes:

• Accommodations in beachside villa for 7 nights

• Spacious, clean, modest rooms that include air conditioning, daily housekeeping service, and en suite-bathroom.

• Daily Movement, Yoga and Meditation

• (3) Organic meals per day, vegetarian and vegan options available

• Group excursions connecting with locals and exploring the Cuban culture

• Time for relaxing, personal reflection, reading, journaling, enjoying the sun, and swimming

• Day trip to Havana with Lunch

• Three Salsa Lessons

• Two Evenings out in Havana

• Beach and swimming pool access

• Art Tour and Lunch at a Private Paladar

• Unlimited filtered water, coffee, and herbal tea

• Fully-equipped kitchen and common dining hall

• Laundry**

• Internet on site**

*If Cuban born, add’l fees apply **Services at an additional cost

***Not included: airfare, ground transportation, visa fees, travel insurance, Spanish language class (available at add’l cost), SUP rental and lessons, KiteBoarding lessons, additional Salsa lessons, and drinks and food purchased at local restaurants

Cost
$2500 for a double room (we can match you with a roommate(s)
$2950 for single accommodation (limited availability)
flexible payment plans available

Sample Daily Schedule

7:30 – 8:45| Morning yoga and meditation
9:00 – 10:00 | Breakfast
10:30 – 12:30 | Group cultural immersion event
1:00 – 2:00 | Lunch
2:00 – 4:00 | Cultural art activity
5:00 – 6:30 | Evening yoga
6:30 | Dinner and Music

Registration & Refund Policy
A non-refundable deposit of $500 alongside the registration form reserves your space. No refunds will be given for any portion of payment of trip unless trip is cancelled by Mhai Yoga, Women’s Room, Bowery Yoga, or Beth Kruger, or Jean Koerner, Retreat Leaders. Travel insurance is strongly recommended.