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Women’s Retreat to Cuba

APRIL 13-20th, 2019

Join Beth on her third annual retreat to Cuba!

Beth will co-teach with Eduardo Pimentel, grandfather of Cuban Yoga; creator of the Cuban Yoga Association.

Our trip to Cuba is completely legal and falls under one of 12 categories of authorized travel. We are visiting Cuba under the Category of “Support for the Cuban People”. We will provide you with a detailed Itinerary and schedule that you can keep to substantiate your claim. Do not be afraid to travel to Cuba…it is a safe, beautiful country full of warm and engaging humans that we love connecting with and learning from.

We have not had any issues with customs, even in this last trip in February of 2018. We paid huge sums to a third party to keep us within legal guidelines, and to hold legal paperwork for our 2018 trip. This year, we have decided to travel on our own, and provide all needed documentation on our own, and at our own risk (of which we have discovered is very low). We will continue to update this information as new information becomes available to us.

Connect with Beth for more info!

flexible payment plans available

We will have a detailed itinerary that involves plenty of connection with Cuban people and a beautifully enriching experience. We stay on the ocean in Tarará about 20 mins drive east of Havana; a faded and charming beachside community.

Retreat Includes:

• Accommodations in beachside villa for 7 nights

• Spacious, clean, modest rooms that include air conditioning, daily housekeeping service, and en suite-bathroom. The villas are partially sustained with solar panels and all water is naturally heated.

• Daily Movement, Yoga and Meditation

• (3) Organic meals per day, vegetarian and vegan options available

• Group excursions connecting with locals and exploring the Cuban culture

• Time for relaxing, personal reflection, reading, journaling, enjoying the sun, and swimming

• Day trip to Havana with Lunch

• Overnight trip to Viñales with Horseback ride

• Goodbye Bonfire with Cuban Folklore Storytelling

• Beach and swimming pool access

• Towels, linens, and toiletries provided and changed

• Unlimited filtered water, coffee, and herbal tea

• Fully-equipped kitchen and common dining hall

• Laundry**

• Internet on site**

*If Cuban born, add’l fees apply **Services at an additional cost

***Not included: airfare, ground transportation, visa fees, travel insurance, Spanish language class (available at add’l cost), SUP rental and lessons, KiteBoarding lessons, Salsa lessons, and drinks and food purchased at local restaurants

$2250 for a double room (we can match you with a roommate(s)
$2550 for single accommodation (limited availability)
flexible payment plans available

Sample Daily Schedule

7:30 – 8:45| Morning yoga and meditation
9:00 – 10:00 | Breakfast
10:30 – 12:30 | Group cultural immersion event
1:00 – 2:00 | Lunch
2:00 – 4:00 | Cultural art activity
5:00 – 6:30 | Evening yoga
6:30 | Dinner and Music

Registration & Refund Policy
A non-refundable deposit of $500 alongside the registration form reserves your space. No refunds will be given for any portion of payment of trip unless trip is cancelled by Mhai Yoga, Women’s Room, or Beth Kruger, Retreat Leader. Travel insurance is strongly recommended.