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Women’s Retreat to Cuba

APRIL 13-20th, 2019

Experience a place frozen in time–from pink convertibles that make you think of “Dirty Dancing”–to gorgeous turn of the century architecture! 

Can’t you imagine incredible tropical music, art, and dance paired with mojitos and Café Cubano? You can experience this and more on our retreat to Cuba. This country embodies the yogic philosophy of impermanence. In no other place will you learn to accept what is and be in the present moment.

Join us for seven days of unforgettable people, warm hospitality, sunshine, and incredible scenery, in this warm and vibrant country.

This Wellness Retreat is just for women–we are proud and honored to support privately-owned, women-run businesses in Cuba.

As the world witnesses the blossoming of private business in Cuba, we get to actually support many female owned micro-businesses in Cuba.

  • Mhai Yoga (where we stay) is woman-owned and run
  • Our Spa Day is provided by a woman who owns her own Spa in Havana
  • We make artisanal soaps with a dynamic duo of women whom employ 9 other women in Havana
  • We visit an organic farm run by a Cuban woman and her father
Connect with Beth for more info!

flexible payment plans available

Our travel to Cuba falls under the Category of “Support for the Cuban People” and we provide you with a detailed itinerary.

Retreat Includes:

• Accommodations in beachside villa for 7 nights

• Spacious, clean, modest rooms that include air conditioning, daily housekeeping service, and en suite-bathroom. The villas are partially sustained with solar panels and all water is naturally heated.

• Daily Movement, Yoga and Meditation

• (3) Organic meals per day, vegetarian and vegan options available

• Group excursions connecting with locals and exploring the Cuban culture

• Time for relaxing, personal reflection, reading, journaling, enjoying the sun, and swimming

• Day trip to Havana with Lunch

• Overnight trip to Viñales with Horseback ride

• Goodbye Bonfire with Cuban Folklore Storytelling

• Beach and swimming pool access

• Towels, linens, and toiletries provided and changed

• Unlimited filtered water, coffee, and herbal tea

• Fully-equipped kitchen and common dining hall

• Laundry**

• Internet on site**

*If Cuban born, add’l fees apply **Services at an additional cost

***Not included: airfare, ground transportation, visa fees, travel insurance, Spanish language class (available at add’l cost), SUP rental and lessons, KiteBoarding lessons, Salsa lessons, and drinks and food purchased at local restaurants

Cost
$2250 for a double room (we can match you with a roommate(s)
$2550 for single accommodation (limited availability)
flexible payment plans available

Sample Daily Schedule

7:30 – 8:45| Morning yoga and meditation
9:00 – 10:00 | Breakfast
10:30 – 12:30 | Group cultural immersion event
1:00 – 2:00 | Lunch
2:00 – 4:00 | Cultural art activity
5:00 – 6:30 | Evening yoga
6:30 | Dinner and Music

Registration & Refund Policy
A non-refundable deposit of $500 alongside the registration form reserves your space. No refunds will be given for any portion of payment of trip unless trip is cancelled by Mhai Yoga, Women’s Room, or Beth Kruger, Retreat Leader. Travel insurance is strongly recommended.