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Yoga Alliance 85-hour Prenatal Yoga Registered Training
with Beth Kruger

The Women’s Room Prenatal Yoga Teacher Training (YTT) Program prepares yoga teachers to teach today’s health conscious and active expecting mamas.

This 85-hour training program combines childbirth education with yoga, providing women the tools they need for an empowering pregnancy and labor. Women’s Room Prenatal YTT encourages women to become advocates for themselves, for their birth experiences, and for their babies.  The teacher-training program is grounded in research of best practices for pregnancy, labor, and birth.

Explore how yoga can relieve common discomforts of pregnancy, help with pain management during labor, and accelerate recovery after birth. Delve into the culture of birth and learn how to weave concepts of childbirth education into prenatal yoga classes.

The 85 hours of training includes in-person instruction, observation of ten Women’s Room prenatal yoga classes taught by Beth, practice teaching, two private mentoring sessions, and self-study reading and writing assignments.

In-person instruction will take place as weekend workshops of nine hours each over the course of two separate modules. The weekend workshops will explore in detail the intricacies of teaching to a population of childbearing women.

Teachers must attend all classes in both modules and complete all observation hours by the end of the training to receive a certificate of completion.

You will learn:

  • Anatomy and Physiology of Pregnancy, Childbirth, and Postnatal.
  • Beneficial and Contraindicated Postures for Pregnancy.
  • How to Structure a Prenatal Yoga Class.
  • How to Adapt Yoga Postures for Each Trimester.
  • How to teach the best Targeted Exercises for Pregnancy.
  • Introduction to Advocacy and the Culture of Birth.
  • Structuring a Class and Advanced Sequencing.
  • Exploring the Culture of Childbirth.
  • Teaching Yoga for Labor and Childbirth.
  • The Art of Teaching Adults.
  • How to create and nurture an open, supportive community for mothers, babies and their partners.
  • Teaching to the Subtle Body and Exploring the Mind-Body Connection.

This Training is For:

  • 200-hour/500-hour Yoga Teachers.
  • Current 200-hour/500-hour Yoga Teacher Trainees seeking an emphasis on prenatal and postpartum care.
  • Experienced yoga students (with permission from Beth).
  • Birth Professionals (childbirth educators, doulas, midwives, nurses, OB/GYN’s) interested in learning how yoga can benefit their clients and how to add yoga into their care plan.

Flexible payment plans are available. Final payment is due by December 1st, 2019 (unless a separate arrangement is made with Beth).

Scholarships are available through VSAC. Learn more at Vermont non-degree grants at

*Only those who complete modules 1 and 2 will be receive a certificate of completion, however, yoga teachers or others interested may attend module 1 or 2 separately if interested in immersing in the language process of birth and yoga.


  • Module 1: $900
  • Module 2: $900
  • Modules 1 and 2 (for certification of completion): $1,650

How to Reserve Your Spot:

Please call Beth at 646-206-0514 or email beth[at]womensroomvt[dot]com for instructions on how to reserve your spot today.

Cancellation Policy:

A deposit of half the cost of the training is due to hold your space.

 Deposits and payments are fully refundable up to 60 days before training begins, minus a $75 processing fee.
 If you decide not to attend the training after 60 days prior to the start date, 50% will be refunded. After 30 days prior, there will be no refund on the training. If you withdraw from training once it begins, no refund will be given.

Yoga Alliance Registration:

This Prenatal YTT training program meets all the requirements for Yoga Alliance, however please note that registering with Yoga Alliance is not an automatic part of the training.

To register with Yoga Alliance as a Registered Prenatal Yoga Teacher you must:

  • Complete a 200 hr teacher training program through a RYS.
  • Complete Women’s Room Prenatal Yoga Teacher Training.
  • Teach 30 hours of prenatal yoga.

Please visit the Yoga Alliance webpage for more information:

Schedule and Logistics:

Module 1 (24 hours of in person training): 
3 Sundays from 8:00 am – 5:00 pm

  • September 22nd
  • October 20th
  • November 17th

Module 2 (24 hours of in person training):
 3 Sundays from 8:00 am – 5:00 pm

  • February 2nd
  • March 1st
  • March 29th or April 5th (TBD)

Additional Requirements (45 hours of additional training):

  • Attend 10 hours of in person classes, at least half of which are with Beth at Evolution Yoga in Burlington.
  • Complete 10 hours of Childbirth Education sessions at home via video.
  • Complete 10 hours of homework including reading and writing assignments.
Complete 10 hours of practice teaching for observation and feedback (5 total videos).
  • Complete 5 additional practice hours with a partner in study, or with a practice group of expecting mamas.

All participants must have:

  • Access to and familiarity with Facebook.
  • Access to phone or camera to create video content.
  • Willingness to create videos to share.

About Your Instructor:

Beth Kruger is the owner and founder of Women’s Room. Deeply committed to women’s wellness, Beth has been supporting 
women of all ages as they rise to embrace the fullness of themselves since 2005.

Passionate about creating and maintaining a space in which fierce femininity is welcome and sisterhood is sacred, Beth is an entrepreneur, yoga teacher, retreat leader, and mother to two beautiful girls who works with women to help them discover their inner power.

As an experienced yoga teacher (E-RYT 500), and with over 3,000 hours of teaching experience and advanced training in Ashtanga, Prenatal, and Postnatal yoga, she taught in New York City for 7 years before relocating to Vermont to pursue her dream of bettering the lives of women.

Beth has studied under master teachers including David Swenson (Ashtanga) and Glenn Black (Iyenger Master). She is also a Yoga Alliance Registered Prenatal Yoga Teacher Trainer (RPYTT), Lamaze Certified Childbirth Educator, and Certified Lactation Counselor, and has taught for YogaWorks, Ishta Yoga, Pure Yoga, and the Prenatal Yoga Center NYC. In Vermont, she has worked with Evolution Yoga and Physical Therapy, Laughing River Yoga, and teaches multiple classes per week, as well as private clients, at her own studio in Burlington.

Beth also directs the yoga program at the Vermont Center for Responder Wellness with Sonny Provetto, an LISCW and retired Police Officer and VT State Trooper.

By sharing love, compassion, and vulnerability in a beautiful and safe community, Beth believes all women can feel empowered, discard self-limiting beliefs, and reach their full potential.