Image module
Image module

Postnatal Rehab

The postpartum body is a source of dismay for so many women. It does not need to be.

You can be in better shape after your baby than before they came in and tossed your life upside down. We can help you to uncover the complicated emotional and mental blocks that prevent you from working out. We will work with you one on one to safely and effectively re-build your body postpartum without adding on bulk and extra weight. Our Postnatal rehab program uses yoga and pilates with light weights and barre exercises to build long lean muscle and tone. We focus on the core to repair diastasis recti and the pelvic floor. We recommend working with a pelvic floor PT as well as a nutritionist or dietician for best results: and we are happy to refer you to our favorites. Contact us for rates and availability.

Image module

Individual Classes are Designed to Meet Your Needs! With flexible rates and scheduling options, we work for you!

Contact Us Now to Schedule!