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Fitness Goals

With private fitness instruction or yoga sessions, you’ll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time.

-Tailor your sessions to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training.
-Learn to modify a practice while healing from injury.
-Receive one-on-one attention in a private space.

We will:
-Keep records of your progress
-come to each session with a plan
-clearly outline goals along the way and re-assess with regularity
-check in on you outside of our scheduled sessions
-hold you accountable for your progress

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Individual Classes are Designed to Meet Your Needs! With flexible rates and scheduling options, we work for you!

Contact Us Now to Schedule!