CLASSES – Women’s Room

Yoga, Fitness and Community for All Ages and Body Types!

Meet with sisters, make friends, overcome obstacles, and experience new levels of fitness, mental flexibility, mindfulness, spirituality, and strength. Current drop-in classes include Barre with Salt Wellness, Yoga, and Kundalini. Classes fill up frequently so please be sure to register in advance. Bring a water bottle, towel and mat – and get ready for a great time!

Women’s Room is dedicated to the empowerment of women and girls.

Private and Semi-Private classes available by appointment only. With flexible scheduling and pricing options, we work for you. Experience the unparalleled satisfaction of setting your goals and achieving them! We’ll be with you every step of the way whether you’re planning for pregnancy, recovering from birth, or simply looking to become a healthy, fit badass babe.

Ongoing Drop-In Classes Fill Up Frequently!

Barre with Salt Wellness

This class is a challenging all-level fitness program utilizing movements influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises..
You’ll start with a warm up and sequence of upper-body exercises, which may include free weights, resistance bands, push-ups, planks and other moves to target the biceps, triceps, chest, back muscles and core stability. Next, you’ll use the ballet barre and your own body weight for resistance to focus on the thigh and seat muscles. You will finish with mat work that specifically targets abdominal core muscles, yoga-inspired stretching and breathing exercises for a total body experience resulting in increased mobility, strength, flexibility and body/mind awareness.

Class Schedule:

• Monday

• Wednesday

• Saturday

Bring a water bottle, and a mat.

Yoga: Kundalini and Hatha

Our Yoga classes offer something for everyone, whether you’re looking for something more physical, or to include more breathing, subtle body work, and kriya techniques. Our Gentle Yoga offers a restorative stretch over supportive bolsters for relaxation. Gentle relaxing movement paired with rest is the perfect antidote to our hectic lives. We are so excited to offer a weekly Kundalini class this Spring. Click here for more info on our Kundalini class.

Lastly, we go offsite to bring Power Yoga to Concept Move, on Mondays. This class is a strong vigorous practice designed for strength, an optimal fitness challenge at any age.

Class Schedule:

• Tuesday Gentle Yoga 6-7:15pm
• Thursday Kundalini Yoga 6-7:30pm (Until 6/6)
• Offsite Classes: Monday Power Yoga at Concept Move 6:30-7:30pm

Bring a water bottle, and a mat.

Prenatal Movement

Create a strong foundation for you and your child! Our classes provide the tools and empowerment to ask for what you want, and help you make educated decisions based on research and facts, not myths or stories, as you prepare for the arrival of your baby. (Read more…)

Private and Semi-Private classes available by appointment only. Your life, on your terms! Contact Women’s Room for more info.

Fitness Goals

Ready to overcome the obstacles and live your best life? Receive the expert guidance, partnership and encouragement needed to achieve your goals. Experienced instructors in an intimate setting totally focused on your success! (Read more…)

Private and Semi-Private classes available by appointment only. Your life, on your terms! Contact Women’s Room for more info.

Postnatal Rehab

Learn, grow and recover in a safe nurturing environment for you and your baby! Gain resources to manage pain, ease labor, and accelerate recovery after birth. Our classes seek to help you feel bonded with child while comfortable, alive and strong in body, mind and spirit. (Read more…)

Private and Semi-Private classes available by appointment only. Your life, on your terms! Contact Women’s Room for more info.

Individual Classes are Designed to Meet Your Needs!

With flexible rates and scheduling options, we work for you!