CLASSES – Women’s Room

Yoga, Fitness and Community for All Ages and Body Types!

Meet with sisters, make friends, overcome obstacles, and experience new levels of fitness, mental flexibility, mindfulness, spirituality, and strength. Current drop-in classes include Buti and Buti Flow, Yoga, and Kundalini. Classes fill up frequently so please be sure to register in advance. Bring a water bottle, towel and mat – and get ready for a great time!

Women’s Room is dedicated to the empowerment of women and girls.

Private and Semi-Private classes available by appointment only. With flexible scheduling and pricing options, we work for you. Experience the unparalleled satisfaction of setting your goals and achieving them! We’ll be with you every step of the way whether you’re planning for pregnancy, recovering from birth, or simply looking to become a healthy, fit badass babe.

Ongoing Drop-In Classes Fill Up Frequently!

Buti and Buti Flow

Transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. The Maharathi Indian word “Buti” means “a cure that has been hidden or kept secret.” Butisattvas believe that the only true way around obstacles in our path comes from within ourselves. Our deep, intense, yet upbeat and fun practice can facilitate transformations from the inside out. Buti Flow is a toned-down version of our Buti classes. Our focus is on core shaping and strengthening with a bit less cardio and tribal movement.

Buti’s signature approach activates all parts of the abdominal muscle groups and helps you discover beauty, grace, and poise with every movement.

Class Schedule:

• Tuesday Buti Flow 6-7pm
• Wednesday Buti 6-7:15pm
• Friday Buti 6-7:15pm

Bring a water bottle, towel and a mat.

Yoga: Kundalini and Hatha

Our Yoga classes offer something for everyone, whether you’re looking for something more physical, or to include more breathing, subtle body work, and kriya techniques. Our Hormone Balance classes are a super gentle and restorative stretch over supportive bolsters for relaxation. Its like nap-time, focused on increasing blood flow to the pelvis and pelvic floor. WE are so excited to offer a weekly Kundalini class this Spring. Click here for more info on our Kundalini class.

Lastly, our Power Yoga on Saturdays are now offered at Concept Move, at 10:30am. This class is a strong vigorous practice designed for strength, an optimal fitness challenge at any age.

Class Schedule:

• Monday Yoga for Hormone Balance 6-7pm
• Thursday Kundalini Yoga 6-7:30pm
• Saturday Power Yoga at Concept Move at 10:30-11:30am

Bring a water bottle, towel and a mat.

Prenatal Movement

Create a strong foundation for you and your child! Our classes provide the tools and empowerment to ask for what you want, and help you make educated decisions based on research and facts, not myths or stories, as you prepare for the arrival of your baby. (Read more…)

Private and Semi-Private classes available by appointment only. Your life, on your terms! Contact Women’s Room for more info.

Fitness Goals

Ready to overcome the obstacles and live your best life? Receive the expert guidance, partnership and encouragement needed to achieve your goals. Experienced instructors in an intimate setting totally focused on your success! (Read more…)

Private and Semi-Private classes available by appointment only. Your life, on your terms! Contact Women’s Room for more info.

Postnatal Rehab

Learn, grow and recover in a safe nurturing environment for you and your baby! Gain resources to manage pain, ease labor, and accelerate recovery after birth. Our classes seek to help you feel bonded with child while comfortable, alive and strong in body, mind and spirit. (Read more…)

Private and Semi-Private classes available by appointment only. Your life, on your terms! Contact Women’s Room for more info.

Individual Classes are Designed to Meet Your Needs!

With flexible rates and scheduling options, we work for you!