PRIVATE INSTRUCTION – Women’s Room

Yoga, Fitness and Community for All Ages and Body Types!

Overcome obstacles and experience new levels of fitness, mental flexibility, mindfulness, spirituality, and strength. We are now exclusively offering private and semi-private instruction to fit your schedule and your goals.

Women’s Room is dedicated to the empowerment of women and girls.

Private and Semi-Private classes available by appointment only. We’ll be with you every step of the way whether you’re planning for pregnancy, recovering from birth, or simply looking to become a healthy, fit babe.

Fitness Goals

Ready to overcome the obstacles and feel your absolute best? Receive the expert guidance, partnership and encouragement needed to achieve your goals. Experienced instructors in an intimate setting totally focused on your success! (Read more…)

Private and Semi-Private classes available by appointment only. Your life, on your terms! Contact Women’s Room for more info.

Prenatal Movement

Private prenatal yoga sessions tailored to your needs. Beth has over 15 years of experience in working with women on all types of pregnancies. She specializes in women who are high risk, or have pregnancy complications. (Read more…)

Private and Semi-Private classes available by appointment only. Your life, on your terms! Contact Women’s Room for more info.

Postnatal Rehab

Learn, grow and recover in a safe nurturing environment for you and your baby. Gain strength in the entire body, increase muscle tone, repair separation of abdominal muscles, and regain function in the pelvic floor, with baby nearby. (Read more…)

Private and Semi-Private classes available by appointment only. Your life, on your terms! Contact Women’s Room for more info.

Individual Classes are Designed to Meet Your Needs!

With flexible rates and scheduling options, we work for you!

Kundalini Yoga

Uplifting all aspects of the human experience, Kundalini Yoga develops a neutral meditative mind and attitude, creating a deep sense of dignity and grace. Kundalini Yoga pairs breath, asana, mantra, mudra, eye-focus, and body locks to detox the body and leave you balanced and energized.

We think this yoga offering brings the perfect antidote to today’s hectic lifestyle. All classes are taught by Sukhpran Kaur Khalsa. Click here to learn more about Kundalini.

Class Schedule:

• Thursday Kundalini Yoga 6:30-8:00 pm (Ongoing)

Bring a water bottle, and a mat.

**No advance signup required. Payment is accepted in-person before class, directly to the teacher.**

Therapeutic and Trauma Informed

As we begin to move through pain and trauma in our lives, additional support may be needed, as well as other outlets for healing. Women’s Room proudly hosts Licensed Counselors, Health Educators, and Yoga Therapists who work with Trauma Sensitive Yoga, and Group Therapy.

Check out our Facebook events to find the most recent series and classes we host. OR Go to our Contact page and reach out.

Class Schedule:

•Beginning in early 2020.

Wear comfortable clothing.

**Advance signup required for any of the TCTSY, and Group Support Classes.**

Prenatal Yoga Teacher Training

The Women’s Room Prenatal Yoga Teacher Training (YTT) Program prepares yoga teachers to teach today’s health conscious and active expecting mamas.

This 85-hour training program combines childbirth education with yoga, providing women the tools they need for an empowering pregnancy and labor. Women’s Room Prenatal YTT encourages women to become advocates for themselves, for their birth experiences, and for their babies. The teacher-training program is grounded in research of best practices for pregnancy, labor, and birth.

Explore how yoga can relieve common discomforts of pregnancy, help with pain management during labor, and accelerate recovery after birth. Delve into the culture of birth and learn how to weave concepts of childbirth education into prenatal yoga classes. (Read more…)