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BUTI YOGA + INSPIRED FITNESS

Buti Yoga is a soulful blend of Vinyasa and Kundalini yoga, cardio-intensive tribal dance, and plyometric strength and conditioning.

The Maharathi Indian word “Buti” means “a cure that has been hidden or kept secret.” Butisattvas believe that the only true way around obstacles in our path comes from within ourselves. Our deep, intense, yet upbeat and fun practice can facilitate transformations from the inside out. The Buti Yoga methodology allows us to clear away stuck energy, revitalize the body, and reveal unshakable power and hidden confidence.

Bring a water bottle and a towel.

Class Schedule:

Monday, Wednesday, and Friday 6-7pm

 

Movement for Badass Babes is our signature class style.  A thoughtful and smart yoga-inspired fitness and movement practice interlaced with strengthening, lengthening, and all over toning for empowering the fierce female in all of us. We focus on core strength, pelvic floor conditioning, as well as arms and buttocks.  This class aims to connect the mind and the body, in a moderately paced, easy to follow style, sprinkled with yogic self-care philosophy.

Class Schedule:

Monday through Thursday 12:15-1pm

Teusday & Thursday 5-6pm  (6-7pm* starting 5/31)

Saturday: 10-11am

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PRENATAL

Our prenatal movement classes are an extension of our Prenatal Yoga Teacher Training Program. Currently our Prenatal  offerings are only on a private one on one basis. We encourage women to access the strength and power within their body and to let their voice be heard. Our method will physically challenge you and is designed to strengthen areas most compromised during pregnancy.

Classes are one hour in length and are designed for maximum movement, less talking, and full body preparation for the marathon of labor. Contact us for rates and availability.

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POSTNATAL REHAB

Our Postnatal Rehab is currently only available on a private one on one basis. This program is specifically designed for the postpartum mother. Contact us for rates and availability.

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