CLASSES – Women's Room

Fitness and Community for All Ages and Body Types!

Ongoing Drop-In Classes are an easy affordable addition to your weekly routine! Meet with sisters, make friends, overcome obstacles, and experience new levels of fitness and strength. Current drop-in classes include Buti and Buti Flow. Classes fill up frequently so please be sure to register in advance. Bring a water bottle, towel and mat – and get ready for a great time!

Women’s Room is dedicated to the empowerment of women and girls.

Individual Classes are designed to meet your unique needs! With flexible scheduling and pricing options, we work for you. Experience the unparalleled satisfaction of setting your goals and achieving them! We’ll be with you every step of the way whether you’re planning for pregnancy, recovering from birth, or simply looking to become a healthy, fit badass babe.

Ongoing Drop-In Classes Fill Up Frequently!

Buti and Buti Flow

Transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. The Maharathi Indian word “Buti” means “a cure that has been hidden or kept secret.” Butisattvas believe that the only true way around obstacles in our path comes from within ourselves. Our deep, intense, yet upbeat and fun practice can facilitate transformations from the inside out. Buti Flow is a toned-down version of our Buti classes. Our focus is on core shaping and strengthening with a bit less cardio and tribal movement. Buti’s signature approach activates all parts of the abdominal muscle groups and helps you discover beauty, grace, and poise with every movement.

Class Schedule:

Buti -Wed-Fri 6-7:15pm
Buti Flow -Teusday 6-7pm

Bring a water bottle, towel and a mat.

Yoga: Power and Rest

Our Yoga classes offer something for everyone, Basics, Sweat and Surrender, Core and Power Yoga!Basics will help you to discover a strong foundation for your practice, and help you prevent injury if you are a Buti Yoga gal. Our Sweat and Surrender class is everything that you love about a vigorous sweaty yoga practice blended with a super gentle and restorative stretch over supportive bolsters for relaxation. This combination mixes half fast and furious, with half super gentle nap-time. Lastly, Power Yoga offers a strong vigorous practice designed for strength and optimal movement at any age.

Class Schedule: • Monday Basics 6-7pm • Thursday Sweat and Surrender 6-7pm • Saturday Power Yoga 10:30-11:30am

Monday and Wednesday Core 12:15-1pm
Bring a water bottle, towel and a mat.

Prenatal Movement

Create a strong foundation for you and your child! Our classes provide the tools and empowerment to ask for what you want, and help you make educated decisions based on research and facts, not myths or stories, as you prepare for the arrival of your baby. (Read more…)

Individual Classes meet by appointment only. Your life, on your terms! Contact Women’s Room for more info.

Fitness Goals

Ready to overcome the obstacles and live your best life? Receive the expert guidance, partnership and encouragement needed to achieve your goals. Experienced instructors in an intimate setting totally focused on your success! (Read more…)

Individual Classes meet by appointment only. Your life, on your terms! Contact Women’s Room for more info.

Postnatal Rehab

Learn, grow and recover in a safe nurturing environment for you and your baby! Gain resources to manage pain, ease labor, and accelerate recovery after birth. Our classes seek to help you feel bonded with child while comfortable, alive and strong in body, mind and spirit. (Read more…)

Individual Classes meet by appointment only. Your life, on your terms! Contact Women’s Room for more info.

Individual Classes are Designed to Meet Your Needs!

With flexible rates and scheduling options, we work for you!