CLASSES – Women’s Room

Yoga, Fitness and Community for All Ages and Body Types!

Meet with sisters, make friends, overcome obstacles, and experience new levels of fitness, mental flexibility, mindfulness, spirituality, and strength. Current drop-in classes include Barre with Salt Wellness, Yoga, and Kundalini. Classes fill up frequently so please be sure to register in advance. Bring a water bottle, towel and mat – and get ready for a great time!

Women’s Room is dedicated to the empowerment of women and girls.

Private and Semi-Private classes available by appointment only. With flexible scheduling and pricing options, we work for you. Experience the unparalleled satisfaction of setting your goals and achieving them! We’ll be with you every step of the way whether you’re planning for pregnancy, recovering from birth, or simply looking to become a healthy, fit badass babe.

Ongoing Drop-In Classes Fill Up Frequently!

Barre with Salt Wellness

This class is a challenging all-level fitness program utilizing movements influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises..
You’ll start with a warm up, move to the brand new and beautiful ballet barre and, finish with mat work.

This is a total body experience resulting in increased mobility, strength, flexibility and body/mind awareness.

Ryen Herrmann, owner of Salt Wellness, brings her years of experience and training at Exhale in NYC to Women’s Room for a boutique fitness experience.

Class Schedule:

• Monday 5:30-6:30pm

• Wednesday 5:30-6:30pm

• Saturday 9:30-10:30am

Bring a water bottle, and a mat.

Kundalini Yoga

Our Yoga classes offer something for everyone, whether you’re looking for something more physical, or to include more breathing, subtle body work, and kriya techniques. Our Kundalini Yoga pairs breath, asana, mantra, mudra, eye-focus, and body locks to detox the body and leave you balanced and energized.

Uplifting all aspects of the human experience, Kundalini Yoga develops a neutral meditative mind and attitude, creating a deep sense of dignity and grace.

We think this yoga offering brings the perfect antidote to our hectic lives. If you’d like to see a different kind of offering, let us know.

Stay tuned for monthly Buti Pop-Up class and workshops that bring us a chance to sweat! Click here for more info on our Kundalini class.

Class Schedule:

• Thursday Kundalini Yoga 6:30-8:00 pm (Ongoing)

Bring a water bottle, and a mat.

Prenatal Movement

Create a strong foundation for you and your child! Our classes provide the tools and empowerment to ask for what you want, and help you make educated decisions based on research and facts, not myths or stories, as you prepare for the arrival of your baby. (Read more…)

Private and Semi-Private classes available by appointment only. Your life, on your terms! Contact Women’s Room for more info.

Fitness Goals

Ready to overcome the obstacles and live your best life? Receive the expert guidance, partnership and encouragement needed to achieve your goals. Experienced instructors in an intimate setting totally focused on your success! (Read more…)

Private and Semi-Private classes available by appointment only. Your life, on your terms! Contact Women’s Room for more info.

Postnatal Rehab

Learn, grow and recover in a safe nurturing environment for you and your baby! Gain resources to manage pain, ease labor, and accelerate recovery after birth. Our classes seek to help you feel bonded with child while comfortable, alive and strong in body, mind and spirit. (Read more…)

Private and Semi-Private classes available by appointment only. Your life, on your terms! Contact Women’s Room for more info.

Individual Classes are Designed to Meet Your Needs!

With flexible rates and scheduling options, we work for you!

Prenatal Yoga Teacher Training

The Women’s Room Prenatal Yoga Teacher Training (YTT) Program prepares yoga teachers to teach today’s health conscious and active expecting mamas.

This 85-hour training program combines childbirth education with yoga, providing women the tools they need for an empowering pregnancy and labor. Women’s Room Prenatal YTT encourages women to become advocates for themselves, for their birth experiences, and for their babies. The teacher-training program is grounded in research of best practices for pregnancy, labor, and birth.

Explore how yoga can relieve common discomforts of pregnancy, help with pain management during labor, and accelerate recovery after birth. Delve into the culture of birth and learn how to weave concepts of childbirth education into prenatal yoga classes. (Read more…)