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Founder

Beth Kruger

Beth Kruger is the owner and founder of Women’s Room. Beth specializes in yoga for women’s wellness such as Prenatal and Postnatal Yoga, Buti Yoga, and Trauma Informed Yoga.

Beth is registered with Yoga Alliance, as an E-RYT 500, (Experienced Registered Yoga Teacher) and a RPYTT (Registered Prenatal Yoga Teacher Trainer).

She has over 3,000 hours of teaching experience, runs a Prenatal Yoga Teacher Training Program, and leads international yoga retreats.

Beth also directs the yoga program at the Vermont Center for Responder Wellness with Sonny Provetto, an LISCW and retired Police Officer and VT State Trooper.

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Resume

  • Completed Ishta’s advanced level 500-hour training (2004)
  • Lamaze Certified Childbirth Educator (2010)
  • Certified Lactation Counselor (2011)
  • Completed specialized trainings in Ashtanga, Prenatal, and Postnatal yoga
  • Assisted in Yoga Works Teacher Training Program
  • Led Prenatal Yoga workshops through Yoga Works
  • Studied with Ashtanga teacher David Swenson, Iyengar Master Teacher Glenn Black, and countless Ishta System and Yoga Works teachers
  • Taught at Yoga Works, Ishta Yoga, Pure Yoga, and The Prenatal Yoga Center in NYC (2005-2012)
  • Taught Prenatal and Postnatal, and Vigorous Vinyasa Yoga at Evolution Yoga and Physical Therapy in Burlington VT (2013-2014)