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womens-room-mission

Mission

To empower women and engender sisterhood.

Your fierce femininity is welcome in our safe space exclusively for women. We offer classes and workshops for women of all ages.

womens-room-vision

Vision

Discover your inner power.

We envision a community where women gather together, lift one another up, and support each other as sisters. We have discovered that by sharing our love, compassion, and vulnerability, we can create true transformation of pain, sadness, and trauma into joy, laughter, and strength.

Our vision is one of sisterhood — women helping women to help themselves. Ours is a community that enables women to discover their inner power, stop identifying with self-limiting stories, and discard victimhood. 

beth-kruger

Founder

Beth Kruger

Beth Kruger is the owner and founder of Women’s Room. Beth specializes in yoga for women’s wellness such as Prenatal and Postnatal Yoga, Buti Yoga, and Trauma Informed Yoga.

Beth is registered with Yoga Alliance, as an E-RYT 500, (Experienced Registered Yoga Teacher) and a RPYTT (Registered Prenatal Yoga Teacher Trainer).

She has over 3,000 hours of teaching experience, runs a Prenatal Yoga Teacher Training Program, and leads international yoga retreats. (Read more…)