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womens-room-mission

Mission

To empower women and engender sisterhood.

Your fierce femininity is welcome in our safe space exclusively for women. We offer classes and workshops for women of all ages.

womens-room-vision

Vision

Discover your inner power.

We envision a community where women gather together, lift one another up, and support each other as sisters. We have discovered that by sharing our love, compassion, and vulnerability, we can create true transformation of pain, sadness, and trauma into joy, laughter, and strength.

Our vision is one of sisterhood — women helping women to help themselves. Ours is a community that enables women to discover their inner power, stop identifying with self-limiting stories, and discard victimhood. 

beth-kruger

Founder

Beth Kruger

Beth Kruger is the owner and founder of Women’s Room. Beth specializes in yoga for women’s wellness such as Prenatal and Postnatal Yoga, Buti Yoga, and Trauma Informed Yoga.

Beth is registered with Yoga Alliance, as an E-RYT 500, (Experienced Registered Yoga Teacher) and a RPYTT (Registered Prenatal Yoga Teacher Trainer).

She has over 3,000 hours of teaching experience, runs a Prenatal Yoga Teacher Training Program, and leads international yoga retreats. (Read more…)

Teachers

marty-machia

Marty Machia

Marty has always been drawn to self expression through movement of the physical and energetic bodies. She has explored many forms of dance, fitness, and yoga over the years. (Read more…)

corey-grenier

Corey Grenier

Corey is a Rhode Island native who moved to Vermont to attend Champlain College and has been here ever since. When she’s not on her mat, she’s working as a marketing and event professional in the Burlington area. (Read more…)

jo-saturn

Jo Saturn

Originally from the Midwest, Jo has found her home in the beautiful Green Mountain State. Jo has a strong passion for human connection and honoring the Divine Feminine power that each woman holds within herself. (Read more…)