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Beth Kruger

Beth Kruger is the owner and founder of Women’s Room. Deeply committed to women’s wellness, Beth has been supporting women of all ages as they rise to embrace the fullness of themselves since 2005.

Passionate about creating and maintaining a space in which fierce femininity is welcome and sisterhood is sacred, Beth is an entrepreneur, yoga teacher, retreat leader, and mother to two beautiful girls who works with women to help them discover their inner power.

As an experienced yoga teacher (E-RYT 500), and with over 3,000 hours of teaching experience and advanced training in Ashtanga, Prenatal, and Postnatal yoga, she taught in New York City for 7 years before relocating to Vermont to pursue her dream of bettering the lives of women.

Beth has studied under master teachers including David Swenson (Ashtanga) and Glenn Black (Iyenger Master). She is also a Yoga Alliance Registered Prenatal Yoga Teacher Trainer (RPYTT), Lamaze Certified Childbirth Educator, and Certified Lactation Counselor, and has taught for YogaWorks, Ishta Yoga, Pure Yoga, and the Prenatal Yoga Center NYC. In Vermont, she has worked with Evolution Yoga and Physical Therapy, Laughing River Yoga, and teaches multiple classes per week, as well as private clients, at her own studio in Burlington.

Beth also directs the yoga program at the Vermont Center for Responder Wellness with Sonny Provetto, an LISCW and retired Police Officer and VT State Trooper.

By sharing love, compassion, and vulnerability in a beautiful and safe community, Beth believes all women can feel empowered, discard self-limiting beliefs, and reach their full potential.

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  • Completed Ishta’s advanced level 500-hour training (2004)
  • Lamaze Certified Childbirth Educator (2010)
  • Certified Lactation Counselor (2011)
  • Completed specialized trainings in Ashtanga, Prenatal, and Postnatal yoga
  • Assisted in Yoga Works Teacher Training Program
  • Led Prenatal Yoga workshops through Yoga Works
  • Studied with Ashtanga teacher David Swenson, Iyengar Master Teacher Glenn Black, and countless Ishta System and Yoga Works teachers
  • Taught at Yoga Works, Ishta Yoga, Pure Yoga, and The Prenatal Yoga Center in NYC (2005-2012)
  • Taught Prenatal and Postnatal, and Vigorous Vinyasa Yoga at Evolution Yoga and Physical Therapy in Burlington VT (2013-2014)