Celebrate your feminine energy...

…now online.

Join me for a private session online!

Move

Classes and Private Instruction Online.

Explore

Unique Retreats. Exotic Locations.

Learn

Prenatal Yoga Teacher Trainings and Birth Education

Women-centered wellness now online
focused on fitness, retreats, community and empowerment.

We welcome your fierce femininity. We are dedicated to providing a safe space exclusively for women through our online classes, workshops, trainings, retreats, and more.

Fitness

Movement is medicine, and we offer plenty of it.

Wellness

Integrative wellness of mind, body and spirit.

Community

Strength through sisterhood.

Empowerment

Resources to unleash your fiercest inner goddess.

Discover
Your Inner Strength

When women gather together, we lift one another up and support each other. You have the power to change your life. The secret lies inside of you.

Classes & Privates Online

Transform your BODY + SOUL online through our courses or private sessions with plenty of coaching.

Retreats

We provide a thoughtfully designed travel and wellness experience for the curious and independent woman.

Prenatal Fitness

Create a strong foundation of health during pregnancy, or recover and rebuild your body, mind, and soul after baby.

Testimonials

Learn what women are saying about Women’s Room

I discovered Women’s Room during the most emotionally fragile time in my life – a high risk pregnancy after multiple losses. Beth and her team created a safe and inclusive space where I never felt othered and always felt nurtured. I am so grateful for the empowering support I received during my pre-natal and post-natal journey.

Nina, August, 2017

I LOVE Women’s Room. Great variety of classes, from lower to higher intensity. Beautiful studio with lots of light. Teachers and attendees are fantastic; the environment is always welcoming and very “come as you are” without judgement. Love the energy and positivity!

Mariah, April, 2019